Examples
- Avocados and nuts have healthy fats that are good for you.
- Too much fat from sugary snacks is not good for your body.
- Our bodies need some fat to stay warm and have energy.
- Fish is a good source of healthy fats.
Quick Quiz
What is a benefit of healthy fats for your body?
A) Makes you sleepy
B) Gives you energy
C) Makes you thirsty
D) Helps you jump higher
(Answer: B)
Related Words
- Oil
- Energy
- Nutrition
- Healthy
- Food